12 Best Foods to Help With Hair Growth, According to Dietitians
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With so many options, finding the right treatment involves knowing the cause. Working with a healthcare provider can help you find the best place to start. Still, the evidence is mixed, and it's unclear how safe essential oils are.
Look into platelet-rich plasma treatment (PRP)
If you’re new to carrier oils, this is a good way to try multiple types without investing in larger bottles of each. Put a few drops of tea tree, rosemary, or lime oil into your shampoo or dilute it with jojoba oil. How long the anagen phase lasts depends on how long your hair is and if the cells in your follicle base are continuing to multiply and become hair cells. It’s important to note that little research supports these natural treatments.
Supplements and shampoos
Minoxidil is applied directly to your scalp once or twice daily and works to grow hair, stop continued hair loss, and increase thickness. It can take 6-12 months for results to become apparent and the treatment needs to be done daily for effectiveness. There are many factors that affect hair growth, thickness, and texture. Many of these factors are out of your control, such as hereditary factors, hormonal changes, and the natural effects of aging.
Essential oils
Ginsenosides are the active components of ginseng and are thought to be responsible for ginseng’s positive effect on hair. Omega-3 fatty acids may also help reduce inflammation and boost immunity. These could help boost your hair growth cycle and improve your overall health. "Pulling hair back in tight braids or ponytails can both damage the hair follicle, which is where hair growth originates from, leading to worsening hair loss." Tight hairstyles like ponytails, hair extensions, and tightly braided hair can put stress on the hair follicles and lead to breakage and even hair loss. Opting for looser hairstyles or wearing hair down more often can help promote healthier growth.
Avocados are delicious, nutritious, and a great source of healthy fats. You should be able to get all the vitamin A you need by eating foods rich in this important nutrient. Consuming high amounts of biotin can interfere with laboratory results used to diagnose and manage various conditions (2).
Anyone with sudden or unexplained hair loss or thinning should receive medical attention, as a health condition may be the cause. However, the AAD recommends seeking medical advice before making a purchase. Some supplements and shampoos can interact with medications, and a dermatologist can help a person make a suitable choice. Anyone looking to prevent this might try a cold cap, a hat-like garment designed to protect the hair follicles from the effects of chemotherapy.
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They also note that folate deficiencies can cause changes in the color of the hair. Folate is present naturally in foods, while manufacturers typically add folic acid to foods. For example, brittle hair or hair that has stopped growing may be a symptom of a nutritional deficiency. Always take supplements as directed and be sure to check for any possible side effects. Coconut oil can be used before or after you wash your hair, depending on your hair type.
Keeps Finasteride 1 mg Hair Loss Medication
Applying an oil-based product directly to the scalp has been shown to improve the scalp's condition. This, in turn, can promote healthy hair growth and cut back on hair loss caused by stress. Be Bodywise 3 Percent Rosemary Hair Serum promises to promote thicker and fuller hair.
Get Into Condition(er)
However, there are things we can avoid that may cause impaired growth and increased shedding. Low level lasers may help improve hair density in people with genetic hair loss or hair loss due to chemotherapy. This procedure, also called red light therapy, may work by stimulating epidermal stem cells. The best way to slow or stop hair loss is to find and address the underlying cause. Hair loss stemming from factors such as childbirth, surgery, and stress can be temporary in some cases — a condition called telogen effluvium. Currently, no credible evidence supports the use of collagen for hair growth in humans.
Rather, eating a balanced, nutritious diet that provides the necessary macro and micronutrients can help hair growth. This includes protein sources like fatty fish and red meat and plant foods high in vitamins and other nutrients like spinach, seeds, and nuts. This vitamin is important for hair growth and affects the production of sebum, which helps keep hair healthy.
Please note that the writer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication. Avocado is rich in vitamin E, and many people believe it to be a good moisturizer. Eggs are rich in protein, which is essential for strong, thick hair. Hormonal abnormalities, anemia and other nutrient deficiencies can short-circuit the growth pattern. Dr. Bergfeld recommends having your doctor do some tests to identify any possible deficiencies.
Once a doctor reviews your information, they’ll suggest a treatment plan for you. Happy Head offers prescription strength 8% minoxidil in their topical solutions, which is higher than OTC Rogaine, which contains 5% minoxidil. Designed for fine, medium, or thick hair, this vegan serum is also free of silicones, parabens, and alcohol.
You can find the best treatment option by exploring the cause behind your hair thinning with your doctor or dermatologist. We looked for products and treatments from reputable brands with the most significant research behind them and the most effective ingredients. In addition, Keeps offers products with ketoconazole, an antifungal medication and generic version of Nizoral that’s used off-label for hair loss. These solutions contain some of the most popular ingredients for regrowing hair, like finasteride, minoxidil, dutasteride, and spironolactone, which are available by prescription.
And the cause of your hair loss can help you determine the right ingredients for you—and, with that, the best hair growth serum. Therefore, “the best guidance is to ask questions and rely on trusted sources for scientific evidence and advice that is tailored to your individual need,” she instructs. With that in mind, consider these the serums worth trying to achieve your unique hair goals. “So many different factors can contribute to hair loss,” says trichologist Helen Reavey, who lists age, stress levels, diet, illness, hormonal imbalances, or even product buildup as potential causes. She continues that distinguishing the cause of hair loss is key, as treatment methods could vary widely. Hodgdon builds that certain conditions like alopecia or telogen effluvium (temporary hair loss after an episode of severe stress) can also have an impact.
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